Start Your Healing Journey with Online Therapy & Lifestyle Coaching
Reclaim Your Peace
Online Therapy Services and Coaching are Available in Florida, Missouri, New Jersey, New York & Texas
Struggling to Feel Seen and Heard in Relationships?
Discover a Sense of Belonging with our Specialized Therapy Services
Feeling unseen can turn every interaction into a struggle. You might confront others to prove your worth or doubt yourself and let anxiety take control. We understand how deep-rooted beliefs like “I’m not good enough” impact your life.
By combining online therapy with experiential practices—coaching, virtual workshops, meditation, and mindfulness—we help rewire negative thought patterns to cultivate fulfilling relationships.
Convenient Online Therapy with a Licensed Therapist
Benefits of The Collective Therapy & Wellness.
Personalized Therapy for Your Needs
Our experienced therapists specialize in addressing a wide range of personal challenges. Get tailored support to manage stress, anxiety, and emotional exhaustion.
Convenient and Confidential
Access therapy online from the comfort of your home or office. Our online platform ensures your sessions are private and secure, allowing you to focus on your well-being without any worries.
Flexible Scheduling
We understand the demands of a busy work life. Schedule your sessions at times that fit your routine, whether early morning, late evening, or during a lunch break.
Proven Techniques and Tools
Learn effective strategies to manage stress, improve life balance, and enhance your overall mental health. Our therapists use evidence-based methods to help you achieve lasting results.
Licensed and Compassionate Therapists
Online therapy offers several advantages that enhance accessibility and flexibility for clients. Key features include:
- Accessibility: Clients can receive therapy from any location with an internet connection, eliminating the need for travel and making it easier to fit sessions into busy schedules.
- Flexibility: Many online therapy platforms offer a range of appointment times, including evenings and weekends, to accommodate various schedules.
- Convenience: Sessions can be conducted via video, phone, or chat, allowing clients to choose the mode of communication that best suits their preferences.
- Privacy: Online therapy provides a discreet option for individuals who may feel uncomfortable with traditional in-person sessions or who seek to maintain confidentiality.Qualified professionals offer empathy and guidance to help you find relief and rediscover your passion and peace in the midst of life’s challenges.
Explore Our Specialties
Lifestyle coaching that transforms healing into a lived experience through actionable skills and activities
Ready for Change? Transform Your Life Today
Self-Love Coaching
Mindfulness Coaching
Parent Coaching
Physical Health Coaching
Does Online Therapy with The Collective Therapy & Wellness Make Sense For You?
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In-Person | |
|---|---|---|
| Licensed therapist | ||
| Convenience of attending sessions from home | ||
| No commute time | ||
| No parking hassles or costs | ||
| Maximum flexibility in scheduling | ||
| Suitable for people in remote areas | ||
| More immediate support during crises | ||
| Anonymity in small communities | ||
| Easy to schedule sessions | ||
| No wait times in line to check in for sessions | ||
How Does Online Therapy Work?
5-Star Reviews Singing Our Praise.
Exactly What I Was Looking For
The Best Therapist I've Worked With
Amazing Progress!
Questions?
We’ve Got Answers About Online Therapy
Online Therapy
Is online therapy effective?
Yes, online therapy is effective for many people. Research indicates that it can be as beneficial as in-person therapy for a range of issues, including anxiety, depression, and stress. Online therapy offers flexibility, accessibility, and the convenience of receiving support from home. However, its effectiveness can depend on factors like the quality of the platform used, the therapeutic relationship, and individual needs.
What should I expect during online therapy sessions?
During online therapy sessions, you can expect confidential and structured discussions with a licensed therapist via secure video calls. Sessions typically follow a predetermined schedule and focus on addressing your concerns, exploring emotions, and developing coping strategies tailored to your needs. Therapists may incorporate various therapeutic techniques, such as cognitive-behavioral therapy (CBT) or mindfulness practices to help you achieve your mental health goals effectively.
How to find the best online therapy for your needs?
Finding the best online therapy for your needs involves a few key steps:
- Identify Your Goals: Clarify what you hope to achieve from therapy, such as managing anxiety, improving relationships, or addressing specific mental health concerns.
- Check Credentials: Ensure the therapists are licensed and have relevant experience.
- Evaluate Specializations: Match therapists’ specializations with your needs. For example, if you’re dealing with trauma, seek a therapist with experience in trauma-informed care.
- Assess Compatibility: Choose a therapist that fits your preferred communication style and schedule flexibility.
- Consider Reviews and Ratings: Read reviews from other clients to gauge the effectiveness and reliability of the therapy services.
- Verify Security Measures: Ensure the platform uses secure, HIPAA-compliant technology to protect your privacy.
Why is online therapy more popular than traditional therapy?
Online therapy has gained popularity over in-person therapy due to several key advantages. It offers greater accessibility, allowing individuals to receive support from any location, which is particularly beneficial for those with mobility issues or those residing in remote areas. Additionally, online therapy provides greater flexibility with scheduling, accommodating busy lifestyles and varied time zones. The convenience of attending sessions from home also eliminates the need for travel, saving time and reducing potential stress. Furthermore, online therapy can sometimes be more affordable, as it may involve lower overhead costs for therapists. These factors collectively contribute to its growing appeal.
What are the convenient features of online therapy?
Online therapy offers several advantages that enhance accessibility and flexibility for clients. Key features include:
- Accessibility: Clients can receive therapy from any location with an internet connection, eliminating the need for travel and making it easier to fit sessions into busy schedules.
- Flexibility: Many online therapy platforms offer a range of appointment times, including evenings and weekends, to accommodate various schedules.
- Convenience: Sessions can be conducted via video, phone, or chat, allowing clients to choose the mode of communication that best suits their preferences.
- Privacy: Online therapy provides a discreet option for individuals who may feel uncomfortable with traditional in-person sessions or who seek to maintain confidentiality.
How do I prepare for my first online therapy session?
To prepare for your first online therapy session, find a quiet, private space where you won’t be interrupted. Ensure you have a stable internet connection and a device with a working camera and microphone. Think about your goals for therapy and any specific issues you want to discuss. A notepad can also be useful for jotting down thoughts or questions during the session.
Can online therapy help with specific issues like anxiety or depression?
Yes, online therapy is effective for treating anxiety and depression. Our therapists use proven techniques like cognitive-behavioral therapy (CBT) to help you manage and overcome these issues.
Insurance & Billing
Does insurance cover online therapy?
Insurance coverage for online therapy can vary widely depending on your provider and plan. Many insurance companies now offer coverage for telehealth services, including online therapy, especially since the COVID-19 pandemic highlighted its importance. To determine if your insurance plan covers online therapy, check with your insurance provider directly or review your policy details. Be sure to inquire about any specific requirements or limitations that may apply.
Does The Collective Therapy & Wellness accept insurance?
We accept a variety of insurance plans although we are not in-network with every plan in all of the states we service. Please call to verify your coverage.
If you would like to work with us, but we do not accept your insurance, we can also provide you with superbills to submit to your insurance for possible reimbursement.
In efforts of offering well-rounded holistic treatment, all clients who are actively participating in therapy with us receive access to workshops, events, and Introduction to Mindfulness series at no additional cost.
*Proof of household income is required for all sliding scale clients
How much does therapy cost?
The cost of therapy through The Collective varies depending on several factors, including whether your sessions are covered by insurance or you are self-pay. The average cost of online therapy sessions for those clients using insurance is $30 per session. For clients who choose to pay for therapy privately, sessions typically range from $200 to $250 per session.
How do I pay for my sessions?
You can pay for your sessions through our secure online payment system. We accept various payment methods, including credit cards and digital payment options. Payment details are provided at the time of booking.
Choosing a Therapist
Can I switch therapists?
Yes, we want you to have a therapist with whom you feel comfortable and supported. For this reason, you are fully entitled to change therapists if needed. It’s important for your therapeutic journey that you work with someone who aligns well with your personality and therapeutic goals. If you’d like to change therapists, it is recommended that you discuss your decision with your current therapist first, if possible, to ensure a smooth transition and continue your path to personal growth effectively. If that isn’t possible, please feel free to contact our main office at: 718.540.5024 or via email: contact@collective-therapy.com customer service department for assistance.
Can I pick which therapist I meet with?
Yes, you can choose a therapist based on their specialties, qualifications, and sometimes even availability. This allows you to find a therapist who best meets your specific needs and preferences.
Can I get a second opinion from another therapist?
Yes, you can get a second opinion from another therapist. Simply contact our support team to request a referral or to schedule a session with a different therapist. Your comfort and confidence in your therapy are our priorities.
Do you offer free consultations?
Yes, we offer free consultations. Contact us to schedule a complimentary session to discuss your needs and how we can help.
What should I do if I feel therapy isn't helping?
If you feel therapy isn’t helping, discuss your concerns with your therapist. They can adjust your treatment plan or suggest different approaches. You can also consider seeking a second opinion from another therapist. Your progress and well-being are our top priorities.
What qualifications do the therapists have?
Our therapists are highly qualified professionals with advanced degrees in psychology, counseling, or social work. They hold licenses from relevant state or national regulatory bodies, ensuring they meet rigorous standards for practice. Additionally, many of our therapists have specialized training in areas such as cognitive-behavioral therapy (CBT), trauma, and anxiety management. They also engage in ongoing education to stay current with the latest therapeutic techniques and best practices.
Privacy & Security
How is my personal information protected?
We use advanced encryption and comply with privacy laws to protect your personal information. Authorized personnel only have access, and we regularly update security protocols. Your privacy is our priority.
Is online therapy private?
Yes, your online therapy will be private. Our therapists use a secure platform and encryption to protect your confidentiality, and we comply with all HIPPA requirements.
Are online therapy sessions recorded?
Our online therapy sessions are not recorded to maintain confidentiality and privacy. Our therapists prioritize client trust and adhere to ethical guidelines, ensuring that what is discussed remains private.
Scheduling & Technical Support
Can I pause my recurring session schedule?
Yes, you can pause your recurring therapy session schedule. We offer flexible scheduling options to accommodate your needs. Contact your therapist to discuss pausing your sessions and to understand any potential impacts on your treatment plan or billing. This will ensure a smooth process and help maintain the continuity of your care.
How do I cancel an online therapy session?
To cancel a scheduled therapy session, contact your therapist and let them know which session(s) you wish to cancel. Please be aware of our cancellation policy, which requires notice at least 24 hours in advance to avoid any cancellation fees. For further assistance, you may contact our support team directly through the contact options provided on our website.
What if I miss an online therapy session?
If you miss a session, notify your therapist as soon as possible. Our therapists offer flexible rescheduling options. Check our cancellation policy for details and communicate with your therapist to find a suitable time.
What if I need to change my session time?
If you need to change your session time, please contact your therapist directly or use our online scheduling system. We offer flexible rescheduling options to accommodate your needs.
How long does therapy take?
The duration of therapy can vary widely depending on individual needs and goals. Short-term therapy may last a few weeks to a few months and is often directed at addressing specific issues. In contrast, long-term therapy might extend over several months or even years, particularly for more complex or deep-seated concerns. The length of therapy ultimately depends on the personal progress and the specifics of the treatment plan agreed upon with your therapist.
How do I contact customer support?
To contact customer support, visit our website and click on the “Request Info” link. You can also reach us via email at: contact@collective-therapy.com or phone 718-540-5024. Our team is available to assist you with any questions or concerns.
Can I use my phone for therapy sessions?
Yes, you can use your phone for therapy sessions. Just ensure you have a stable internet connection and a private, quiet space. For the most productive session, we recommend you join via our secure video conferencing platform.
What happens if I have technical difficulties during a session?
Inform your therapist immediately if you have technical difficulties during a session. They can help troubleshoot the issue or reschedule the session. Your therapist will work with you to ensure minimal disruption to your therapy.
Can I see the same therapist if I decide to come back after a break?
Yes, you can see the same therapist if you decide to return after a break. When you return, simply request to resume sessions with your previous therapist.
Is there a limit to how many sessions I can have?
No, there is no limit to the number of sessions you can have. You and your therapist will determine the number and frequency of sessions based on your individual needs and progress.
Additional Resources & Crisis Support
What if I need urgent help outside of session hours?
If you need urgent help outside of session hours, please contact emergency services or go to the nearest emergency room. For non-emergency situations, you can contact crisis hotlines or use our platform’s messaging feature to leave a message for your therapist, who will respond as soon as possible. Your safety is our priority.
How will I get help if I'm in crisis?
It is important to note that while our therapists offer flexible scheduling, we do not have 24/7 care. We have specific protocols to address urgent needs if you are in a crisis while engaging with our online therapy services. To start, we will guide you to immediately contact local emergency services or a dedicated crisis hotline if you are at risk of harm or require immediate assistance. Additionally, we may offer resources such as contact information for crisis centers or emergency hotlines and may also advise on steps to take until help arrives.
Are there any additional resources available to support my therapy?
Yes, we offer various additional resources to support your therapy, including self-help guides, worksheets, online workshops, and free meditation classes, as well as access to a library of articles and videos. Your therapist can recommend specific resources tailored to your needs.
Are there any group therapy options available?
Yes, we offer group therapy options as much as we offer sessions with your spouse, partner, or family members. You may coordinate with your therapist for more details.
General Questions About Therapy
How do I know if I need therapy?
If you need urgent help outside of session hours, please contact emergency services or go to the nearest emergency room. For non-emergency situations, you can contact crisis hotlines or use our platform’s messaging feature to leave a message for your therapist, who will respond as soon as possible. Your safety is our priority.
What are the benefits of continuing therapy?
It is important to note that while our therapists offer flexible scheduling, we do not have 24/7 care. We have specific protocols to address urgent needs if you are in a crisis while engaging with our online therapy services. To start, we will guide you to immediately contact local emergency services or a dedicated crisis hotline if you are at risk of harm or require immediate assistance. Additionally, we may offer resources such as contact information for crisis centers or emergency hotlines and may also advise on steps to take until help arrives.
What does an online therapist do?
Yes, we offer various additional resources to support your therapy, including self-help guides, worksheets, online workshops, and free meditation classes, as well as access to a library of articles and videos. Your therapist can recommend specific resources tailored to your needs.
Treatment Plans
What if I have multiple issues to address?
If you have multiple issues to address, your therapist will work with you to prioritize and create a comprehensive treatment plan. This plan will address each issue over time, ensuring you receive the support and strategies needed for all your concerns.
What types of therapy are offered?
We offer a variety of therapeutic modalities to cater to different needs. These include:
- Cognitive Behavioral Therapy (CBT): Focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs.
- Dialectical Behavior Therapy (DBT): A form of CBT that combines standard cognitive-behavioral techniques for emotion regulation and reality-testing with concepts of distress tolerance, acceptance, and mindful awareness.
- Psychodynamic Therapy: Explores past influences and unresolved conflicts as they manifest in current behaviors and emotions, aiming to increase self-awareness and understanding of the influence of the past on present behavior.
- Humanistic Therapy: Emphasizes people’s capacity to make rational choices and develop to their maximum potential. Concerned with understanding subjective human experiences.
- Couples Therapy: Aims to improve romantic relationships and resolve interpersonal conflicts.
Each of these therapies is well adapted to the online format, ensuring flexibility and accessibility for clients, with sessions conducted via video.
What should I do if I feel worse after a session?
If you feel worse after a session, it’s important to communicate this to your therapist. They can help address your concerns and adjust your treatment plan as needed. Remember, experiencing strong emotions can be a part of the healing process.
How do I know if therapy is working?
Measuring the effectiveness of therapy involves observing changes in your mental and emotional well-being over time. Signs that therapy is working include feeling more in control of your emotions, improved relationships, greater self-awareness, and progress toward your therapy goals. It is important to discuss these observations with your therapist to ensure you’re on track and make any necessary adjustments to your treatment plan.
Medication & Comprehensive Care
Do you prescribe medication?
No, only licensed healthcare providers, such as psychiatrists or psychiatric nurse practitioners, can prescribe medication. These professionals conduct thorough assessments and consultations to evaluate your symptoms, medical history, and overall health to determine the appropriate medication and dosage. If medication is likely to be an integrated element of your treatment plan, your therapist will work with your existing healthcare provider or recommend one for a consultation.
Will an online therapist coordinate with my doctors?
Yes, our online therapists will collaborate with your healthcare providers to ensure comprehensive care. With your consent, they can share relevant health information, treatment plans, and progress updates. This coordination helps optimize your overall treatment and ensures all aspects of your health are addressed.
Location, Language & Travel
Can I have therapy sessions while traveling?
Yes, you can continue your therapy sessions while traveling, provided you have a stable internet connection and a private space for your appointments. Online therapy offers the flexibility to connect with your therapist from anywhere, making it convenient for those with dynamic lifestyles or travel commitments. Always ensure that your destination has adequate connectivity and privacy to maintain the quality and confidentiality of your sessions.
Can I get therapy in my preferred language?
At this time, our services are available in English only.